WellFit Mum (Ante) - Coming in 2017
Exercising in pregnancy is important for lots of great reasons. It also offers the chance to meet up and get to know other pregnant mums, it’s fun seeing everyone else’s bump and helps you to fell more normal (rather than the fat one in the office!), and everyone is usually very friendly as you are all in the same boat and happy to talk aches and pains.
Reasons for exercise in pregnancy are:
- Good blood flow which in turn increases oxygen that in passed to your baby.
- Releases the happy hormone and prepares your body for late pregnancy when you are carrying the extra weight
- Prepares your body for labour
- Keeps your muscles toned so they will recover more quickly and get your body back into those jeans after birth
- Different trimesters will be catered for during the whole of your session.
