Trainer - Teresa
`When some of my family members became seriously ill I took stock of my life, and I realised that smoking 30 cigarettes a day, drinking every weekend, and often eating takeaways, I was not doing myself any favours. I decided to get fit! Joining a gym scared me, so I started running, setting myself a target of completing a half marathon, which I achieved in under 6 months. I did eventually join a gym, and met some great people, including Lindsey, where we realised it would be possible to make a difference to other people's lives, through fitness, in the same way as it had to ours. I decided to leave my successful career in Retail, why?, because I have never forgotten why I started this journey – firstly, my family, I wouldn't want anyone to go through what I've been through and getting fit may not prevent that, but it gives everyone more chance of spending more time with their loved ones, and secondly, I've never forgotten how hard it was to go to the gym for the first time, and it shouldn't be that way, by helping creating Well Fit Therapy I am part of a team that wants to take away that fear and make fitness accessible to everyone.`
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Advanced Personal Training
- Level 5 Advanced Sports & Exercise Nutritional Advisor
- Padwork
- HIIT & Functional training
- Suspension training (TRX)
- First Aid
I am part of a team that wants to take away that fear and make fitness accessible to everyone
