Sports Massage/Deep Tissue Massage
What Are The Benefits Of Sports Massage?
WellFitTherapy - Sports Massage in Wellington, Somerset
There are many benefits to sports massage both physically and psychologically. Some of the benefits include:
Increased blood flow
Increased range of joint movement
Increased sense of well being
Decreased muscle tension
Decreased chance of injury
Decreased recovery time between workouts
Decreased muscle spasms
Decreased scar tissue
Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the top layer of the skin working through the receptors to assist with decreasing pain and improving function through the release of myofascial trigger points otherwise known as (Muscle spasms) or (knots in the muscle).
What Causes a Myofascial Trigger Point?
Many things cause trigger points & referred pain. They develops as part of the body’s protective response following:
injury - the muscle will tighten in an attempt to reduce the severity of an injury;
unexpected movements e.g. descending a step that is lower than originally anticipated;
Electrotherapy machines are a popular modality used in physical therapy and rehabilitation. Electrotherapy (also known as electrical muscle stimulation or e-stim) uses an electrical machine that delivers electrical impulses to a patient's body. ... Relaxation of muscle spasms
What is electrotherapy?
Electrotherapy is a form of medical treatment, which uses small electrical impulses to repair tissue, stimulate muscles and increase sensations and muscle strength.
Warm Bamboo Massage
Warm bamboo massage combines the benefits of Thermalism (the use of heat application) with massage strokes, using bamboo to create a deep, relaxing and healing treatment.